What a beautiful morning. Not a cloud in the sky. 40 degrees. Did 3.82 miles in 45:35. I bumped up my intervals to 5 min run/ 2 min. walk. I figure it's easier to step up the intervals when you're running shorter distances. I totally wiped out during the last mile. Bloodied up my hand and gave my right hip a raspberry. That's my very first running wipe out ever. I didn't wipe out once all during training last year. And of course just as I'm picking my sorry butt up....one of my neighbors drives by. Murphy's law don't ya know.![]()
